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#Squat tuck jumps how to#

Warm up sufficient and stretch a little between.

Keep your abs tight and your back straight.

Bounce off from the balls of your feet, without bending the knees Hollowing the back is very bad and can lead to Look straight forward or 45° down.Īnd align your upper body, your knees and your feet vertically. Yourself, before you land and bounce off again. Keep in mind that you will need the same amount of time to extend If you can only lift your knees a few inches, that's ok too. Only raise your knees until you reach the highest point of the jump. Try to keep your upper body as uprightĪs possible (slightly rounded) and raise your knees as high as possible.

Extend your entire body and then tuck, shortly before you reach the Jump straight up and swing your arms a little.Way to do this is keeping the abs tight) Inhale before you first jump and bend your knees less than 30 degrees. Don't squeeze your abs, but maintain your back straight. TheĪrms are relaxed and the abdominals are slightly contracted. Width, keep your upper body vertical and look straight forward.

Start standing with your feet at less than shoulder.Find more plyometric exercises at track & field main. (like if you wereĭoing a front flip) Then land on the balls of your feet and bounce off the floor withoutĮxercise is good for the reactive strength of yourĬalf muscles and the abs.

The tuck jump is a plyometric body weight exercise, where you from theīalls of your feet, tuck and grab your shins in the middle of the air.

#Squat tuck jumps how to#

In this lesson you will learn how to do plyometric tuck jumps.